Our business is your health and lifestyle!
ChiWorks Australia offers you a scientifically proved and powerful health and fitness system. This system is based on Tai Chi and Qi Gong and has been practiced in China for thousands of years to revitalize and balance the physical body and strengthen the mind. The postures and breathing techniques improve the smooth flow of Chi around the body and are highly recommended for all stress related diseases like cardiovascular diseases, immune system diseases, asthma and diabetes. Read what the world renowned health educator Ken Cohen is saying: “Qigong teaches us to deal intelligently with stress, to keep the body relaxed and supple and the internal energy strong and healthy, and to develop skills to regulate the health, balance, and movement of healing energy in the mind and body”.
Tai Chi or Qi Gong? Different approaches for your individual needs
Both types of exercises are excellent for:
Reducing stress, improving concentration, increasing memory, increasing flexibility, improving stability and balance, increasing confidence, feeling more energetic and empowered.
Tai Chi is more indicated for:
Improving physical and mental fitness. Furthermore, Tai Chi is one of the most effective and powerful martial arts and therefore ideal for selfdefence. >>more
Qi Gong gives you the best benefits for:
Grounding, spiritual development, preventing disease and aging, recovering from diseases like arthritis, cancer, neuromuscular problems, allergies, asthma, high blood pressure, immune system diseases. >>more
The amazing healing power of QI GONG
Over 80 million people already practice Qigong worldwide daily to keep themselves fit, healthy, stress-free, and full of energy. In China there is a traditional understanding to use acupuncture, herbs and Qigong. It is successfully used in clinics to treat diseases ranging from hypertension to cancer. more>>
The Luohan Qigong System is still widely unknown
The Luohan System of Qigong was created in 527 AD by Buddihidarma, the 28th Patriarch of Buddha's teachings. He travelled from India to China to bring Buddha's teachings to the monks. He is known as the founder of Chan Buddhism, later known in Japan as Zen. The legend says that Buddihidarma spent nine years meditating in a cave. After years of meditation in the cold and windy mountain retreat he and his disciples suffered of fatigue and body aches. more>>
Learn about the benefits of Tai Chi
Worldwide Tai Chi is today primarily practised for health reasons. Tai Chi´s external movements stretch and strengthen the muscles, tendons and ligaments. The typical spiral and twining movements of the ChenTaijiquan stimulate blood circulation, massage the inner organs and improve the body's qi (energy) circulation by dredging the acupuncture channels. Tai Chi exercises help to improve co-ordination, posture, balance and promote general fitness and weight loss . more>>