Forms available

Tai Chi:

Yang Style: For relaxation, meditation, improving postural awareness, coordination and reflexes, and for a more tranquil and positive attitude to life.

• Authentic Yang Style 85 Postures

Chen Style Taijiquan: We offer training in the original Chen Style, which is the oldest style practiced today and is acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles – from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of the body. 

• Zhan zhuang (Standing Pole)
• Chan Si Gong (Silk-reeling Exercises)
• 19 – Form
• 38 – Form
• Laojia Yi Lu – 74 Postures
• Laojia Paocui (Cannon Fist) – 43 Postures
• Xin Jia Yi Lu
• Straight Sword
• Broadsword
• Tui Shou (Push Hands)
• Applications
• Self-defence

Qi Gong:

The practice of this ancient Chinese art is used to release energy blocks by relaxing the mind, body, and emotions. It also cultivates internal energy and obtains universal energy for general health promotion.

• Gathering Qi and cleansing exercises
• Standing Meditation (Stance of Power)
• Sitting Eight Pieces of Brocade
• Standing Eight Pieces of Brocade
• Stick excercises
• One Finger Zen
• Bone Marrow Cleansing exercises
• Healing Sounds (Healing of the 5 Yin Organs)
• Walking Meditation
• Qi-Gong Self-Massage
• Buddhidarma Luohan 18 Palms
• Siu Luohan
• Wellness Energy Treatments

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Private Tuition in QI GONG

Private tuition and training for specific health conditions can be arranged. The cost is $ 187.00 per hour.

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